pregnancy
Exercising when pregnant is something which still causes some confusion – is it safe or not? The answer is………yes - as long as you are not attempting to run a marathon or set a new personal best in the 400m hurdles.
Not only is moderate, regulated exercise safe, recent research has shown that it is good for both baby and mother. Women who exercise throughout pregnancy have found that they suffer fewer aches and pains, and have more energy and stamina - especially in the latter stages of pregnancy.
Feelings of self-esteem also tended to be higher amongst women who exercised during pregnancy, and it was also a great help in getting their figures back (and not losing it in the first place)
Before you do anything though, consult your doctor. Some high-risk conditions rule out exercise altogether, and all pregnant women should be careful not to let their heart rate rocket – most doctors recommend a maximum heart rate of around 140 beats per minute, and rule out any high-impact aerobics.
Swimming, walking, and gentle aerobics are some of the best exercises expectant mums can do – they help maintain overall fitness and are relatively gentle on the joints (especially swimming).
By being able to cope with the stresses and strains of pregnancy most mothers find the whole experience more enjoyable and rewarding – and of course your baby also directly benefits from your physical health and wellbeing.
