Get Fit To… Ski
Whether you are a beginner or have skied for years, you cannot spend most of the year sitting on your backside and then expect to ski for 6 hours a day with any competence and without any injury you need to….Get Fit to Ski!
Absolute Fitness offers groups or one-to-one classes focussing on exercises to ensure that you have the best day’s skiing and are energetic enough for a fabulous night of après ski.
We recommend starting exercises 6 weeks before going skiing to help improve endurance, technique, strength, reduce stiffness and lessen the chance of injury.
The Get Fit To classes can be adapted for any activity
Get Fit To...
…Skiing
…Tennis
…Football
…Running (10k,
Half-marathon, Marathon)
…Rugby
…Core Strength
Please contact us for further details
