• Whatever your current fitness level, health or age we can design a relevant fitness programme for you
• Our Personal Trainers keep exercise varied and regularly update your programme to help maintain your motivation and enjoyment
• Our trainers will ensure a suitable intensity level for you, so you get the most out of your session
• We will give you ideas and encouragement for incorporating exercise into your life forever
• We want you to avoid yo-yo exercising, as it can be as harmful to your body as yo-yo dieting
• Physically, regular exercise will improve your posture and body shape, result in weight loss and fat reduction and will help to maintain ideal weight
• Mentally, regular exercise will boost energy levels, increase confidence and well-being and reduce stress
• Importantly, regular activity will decrease the risk of injury and many common health problems
There are thousands of instructors offering personal training who may be qualified on paper but aren't actually good or effective trainers. A bad personal trainer can injure you, give poor results, offer bad advice, be unreliable and they harm our industry's reputation. Most of us wouldn't know a good plumber or builder until it's too late so how can you choose a good trainer? You can rely on Absolute Fitness to select only the best personal trainer for you from our qualified and professional team.
We have over 15 years experience selecting the best personal trainers. We have a thorough recruitment process which requires candidates to attend group and one-to-one interviews with practical, oral and written exams. This ensures that not only are our trainers qualified on paper, they are good in practice and have the professionalism and personality to carry the Absolute Fitness brand. Our personal trainers have different areas of expertise that include: pre and post natal, boxing, marathon training, sports specific training, sports therapy, Pilates based exercise and nutrition. Our team has a knowledgeable and professional approach, with each session tailored to your individual goals and needs to make sure that you get the best results in the safest way.
Kathryn has been a personal trainer for over 15 years and is one of London's top personal trainers , she founded Absolute Fitness in 1997. She has been credited with The Times 'A-List trainer' 2010, Evening Standard 'Top Trainer List' 2009 & 2007, London Magazine 'Ultimate Personal Trainer' 2008 and inclusion in the World's Top A-List Trainers, training celebrities such as Cate Blanchett, Samantha Morton, Matthew Wright and royalty. Kathryn makes regular appearances on prime time television and radio, is Boots fitness expert as well as writing features for publications including The Daily Telegraph, The Sunday Telegraph, The Times, The Evening Standard, The Guardian, Runners world, Harpers Bazaar Zest, Red, Elle, Mens Health, Glamour and Boots magazine. She has advised global brands including Nike, Adidas, Sony and Samsung.
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