Absolute Fitness - London's Leading Personal Training Company

Absolute Fitness, established in 1997 by celebrity personal trainer Kathryn Freeland , is the leading personal training company in London.
We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only professional personal trainers with bespoke programmes tailored for each individual. We exercise outdoors in London parks because it gives greater overall results, relieves stress and inspires.

Fitness for Life

Whatever your fitness level, health or age we will design a bespoke fitness programme for you
Exercise improves posture and body shape, resulting in weight and fat loss
Exercise boosts energy levels, increases confidence, well-being and reduces stress
Exercise boosts your immune system, decreases risk of injury, health problems and illnesses
Our personal trainers keep exercise varied and at a suitable intensity to help maintain your motivation and enjoyment
We will give you ideas and encouragement for incorporating exercise into your life forever to avoid harmful yo-yo exercising

Exercising Outdoors

Exercising outdoors gives greater benefits than the gym, is more enjoyable, stimulating and a natural stress reliever and even fabulous in winter!
More calories are burnt and your core muscles work harder with the increased need for stability in the outside environment
We have the equipment and knowledge to make outdoors more effective than the gym
We use body weight, trees and benches as well as free weights, dyna bands, TRX, boxing equipment, Swiss balls, medicine balls and foam rollers
Outdoors you can tone up, lose weight, train for a marathon, do a bootcamp, get fit to ski, strength train, improve flexibility and so much more!

"If you want to boost your fitness, drop pounds or kick-start a brand new exercise plan, this is my tried and tested foolproof fitness programme – it works."
Katy Young, Beauty editor, Harpers Bazaar

"Kathryn has helped me on so many things over the years. She is hugely knowledgeable and professional and is always a delight to work with"
Alice Hart-Davis, Award-winning beauty journalist

" As a former confirmed couch potato and life-long back pain sufferer I am extremely grateful to Absolute Fitness for its major contribution to improving my lifestyle. Since personal training with Kathryn Freeland I've completed the Great North Run and Twelve Peaks Challenge. I used to hate the gym and exercise in general“ the fact that I've been training with Kathryn for over 7 years is a tribute to her. She makes exercise fun, varied and above all effective."
Matthew Wright, TV Presenter

"Kathryn is a brilliant trainer. She helped get me marathon-ready two years ago and recently showed me how to loosen my very stiff back."
Rosamund Urwin, London Evening Standard

"For years I used to go to the gym three times a week, doing the same routines on the treadmills and machines but not getting results. My friend recommended Absolute Fitness and now I train twice a week with my personal trainer, who motivates me and we have a great rapport. I love training outdoors, it's more challenging and stimulating and I have had fantastic results and am more toned in all the right places!"
Kitty Buchanan Gregory, Battersea