Derek Gardner
Most of Derek’s working life has been spent working in the City, during which time he enjoyed going to the gym in is spare time.
He has always been a very keen sportsman participating in various sports at a high level. He also enjoyed teaching/coaching at amateur club level.
Derek then decided to take his interest in fitness to a professional level by qualifying with Premier Training. His specialities include training for special populations (diabetic, arthritic, etc), optimum & sports nutrition, relaxation massage and sports therapy massage.
His personal experience in a variety of sports, combined with his top-level qualification, make Derek a trainer/therapist who can help anyone improve their health and fitness.
Testimonial
I was unhappy with my figure and was struggling by myself to make a difference, so thought I'd give PT a go.
Derek has worked miracles, I am so much more confident about my figure, not only have I lost weight, I have toned up and just feel so much happier. Shopping is once again a pleasure!
Derek devised a programme of weight loss and toning in conjunction with a healthy balanced diet. Through a combination of weight training and cardio vascular exercise, i soon noticed those problems areas weren't a problem anymore!
With his constant encouragement and support and your dedication and commitment you will feel and see the difference.
I would highly recommend Derek to anyone interested in changing the way they feel about their body. He's worth every penny.
Rebecca Brickwood
