Sports & Relaxation Massage
Along with your training or separately, massage can pinpoint deeper problems or can help you de-stress. Your trainer will bring a couch that can easily be set up in your home.
For an overview of our prices, go to our Absolute Basics and Absolute Programmes pages.
THE BENEFITS OF MASSAGE
Massage can have a great effect on the major physiological systems of the body. It is good for both mental and physical stress. It is pointless working out if muscles are sore, tired and overused.
We all suffer from time to time with upper back and neck problems due to poor posture and being stuck behind a desk all day. Massage can loosen the muscles and remove unwanted waste products within the cells.
If you have a new or ongoing injury, massage helps to break down scar tissue and improve range of movement in the joint. Sports therapy massage after or during an injury is essential for rehabilitation in the shortest possible time and to avoid recurrence.
