How do the healthy Experts Live?
How Kathryn Freeland practices and preaches a balanced life of regular varied exercise, fresh home cooked low GI food, regular sleep and going out with friends. Recommending Green Farm Fitness for a balanced weekend kick start and the launch of The Absolute Food Club.

Sharpen up, shed the pounds and stay quids in
Kathryn Freeland says 'complete beginners may benefit from booking a few personal training sessions first, you may need guidance on the which exercises, correct technique and what to do to continuing exercising. Your personal trainer can set you 'homework' to do, so you could see them every 4-6 weeks, but you need to be motivated to keep it up between sessions.

Bootcamp Bonanza
Best for Real-Life Fitness Green Farm Fitness, Kent
What to expect...This retreat will reset your mood and food choices as much as it resets your body and fitness. The twice daily woodland workoutswill get you fitter (beginners and pros alike), but its extras, like the real-life approach to eating healthily, staying motivated and thinking positively, that will subtlety reprogramme your attitudes for good. Ideal for...anyone who wants a softer approach to kick starting fitness.

Me & My guru
Jennifer, lawyer from London, has seen her fitness and energy levels rocket and found the impetus to start her own business thanks to her personal trainer Kathryn Freeland. 'Since meeting Kathryn my body and life have changed unrecognisably. I can run 3 times further, I'm ¾ stone lighter, have dropped a dress size, gained masses of energy and best of all I've found the confidence and stamina to launch my own business.

Easy ways to stay winter fit
This year add exercise to your Christmas to do list. It can help to raise energy levels, improve mood and support your immune system. Boots fitness expert Kathryn Freeland's fitness has some tips: aim for 30 minutes of exercise 5 times per week including sledging or ice skating or winter walk; Turn shopping into a workout by increasing the pace and carrying heavy bags; dance at the parties, it can burn about 200 calories per ½ hour.

Fit For Fall
Kick-start your autumn exercise regime with a fitness weekend hosted by one of the country's top celebrity personal trainers. Kathryn Freeland has launched Green Farm Fitness (01233 733997 www.greenfarmfitness.co.uk), two days of exercise routines designed to promote active, fun and healthy lifestyles. The small-group sessions take place in Shadoxhurst, Kent, in woodland that will be full of autumn russets and browns.

The SUPERTRAINERS, they don't move for less than £100 per hour
The A-list trainers. What's so good about Kathryn Freeland: She promotes fitness as a skill that you need to acquire for life, rather than something you do as an occasional binge before going on holiday or for a special event. Freeland specialises in core and balance work, is tough but realistic when it comes to pushing people.

Fitness is Absolutely Fabulous
She counts Cate Blanchett amongst her clientele, but can Absolute Fitness' Kathryn Freeland halt the subsidence at the top of Lusso towers? It hurts, really hurts, although Kathryn, trainer to the A-list stars, doesn't appear to taking much notice of my pain. Did I mention the other bonus of having a personal trainer, they don't tend to let you wimp out. AF now visits me three times a week, I have lost a stone in weight, can now do sixty press ups, sleep longer and sounder

How to save time on your workout
Absolute Fitness trainers will collect you at lunchtime for a personalized Business Woman's Blitz workout and have you back at your desk within the hour. To make the minutes count Kathryn Freeland of Absolute Fitness says: use your journey as a workout, plan a routine and vary it every 3 weeks for fast results.

Top Trainers for Extreme Fitness
Events: Ultramarathon, ski marathon, cycling. USPs: Personal trainer Kathryn Freeland runs a highly acclaimed mobile personal training company in London, well suited to busy professionals or anyone who prefers not to train in a gym. 'We focus on outdoor functional fitness' she explains. For 15 years Kathryn has been at the forefront of her profession, regularly votes one of London's top trainers.

Keep well for your travels
Q: I have heard that shorter workouts can be better than long ones. So can I exercise less and still stay fit? A: Boots Fitness expert Kathryn Freeland says 'new research has shown that 10 minute spurts of exercise can be as good as hours spent slogging away. But that doesn't mean you can do 10 minutes running and give up! The best way to stay fit is to vary your workouts – shorter, high-intensity sessions plus longer jogs or cycles to build up endurance and give you a balance.'

Stroll on! How to add years to your life
The key to a longer life could be as simple as taking a stroll for half an hour a day. Fitness expert Kathryn Freeland said: 'Anything is better than nothing, going for a walk or playing football with the kids, there is no need for a gym.'

Body & Soul
Kathryn comments on ways for busy women to tone their triceps indoors such as narrow press-ups against the wall or on all fours.

The Lifestyle Consultancy
Fitness & Food
Kathryn Freeland, managing director of Absolute Fitness
features as the Fitness & Food expert in every issue of
Look Magazine.

Kathryn Freeland, managing director of Absolute Fitness
features as the Fitness and Diet expert in Somerfield
Magazine.

Kathryn Freeland is Handbag's official and exclusive
personal trainer along with exercise videos on the site has
monthly 'Top Ten Tips' on fitness and diet.

Health & Beauty
Kathryn Freeland, celebrity personal trainer and managing director of Absolute Fitness trained ES journalist Rosamund Urwin for the London Marathon. The article also featured top running tips for the Marathon countdown.

How to zing into spring
're-awaken your inner va-va voom with our experts'
favourite ways to jump-start their energy levels
Kathryn Freeland, fitness expert and personal trainer says,
"For the last 10 minutes of my workout I push myself extra
hard - sprinting, stretching further for a tennis ball - to
trigger a feel-good endorphin rush."

Limber up in your lounge
Getting fit at home is cheap, easy and fun 'The fitness landscape has changed quite a bit in the last few years,' says Kathryn Freeland, a personal trainer and managing director of Absolute Fitness. 'The beauty of exercising at home is that it is totally flexible,' adds Freeland.'You can fit it in around your daily routine, it's convenient for new mums who do it while their baby is asleep, plus it's great if you're a first time exerciser as you don't need to worry about being self-conscious in front of other people.

Work it out

Forget the fad diets - make lasting changes and stay fit for life with great tips from Kathryn Freeland, personal trainer and founder of Absolute Fitness.

Beauty & Wellbeing Absolute Fitness is pioneering a new aid for those who want to take their fitness monitoring beyond their training regime. The Ki Fit armband is a medically certified lifestyle monitor that provides comprehensive inormation about factors affecting the body throughout the day.

How to lose weight the healthy way
Work out how much you have to lose, then follow our fad-free expert plans to help you get the body you want. Boots fitness expert and personal trainer Kathryn Freeland offers her expert fitness tips on how to lose 1 stone or more, 1/2 a stone and 2-3lbs according to your goals.

My one secret to losing weight- We asked Britain's top health gurus for the one simple thing they recommend we do to lose weight and get fitter. Speed Up - Kathryn Freeland, founder of Absolute Fitness says: "Wherever you are walking - to the bus stop, around the supermarket, the office, to the train station..

Shape Up - 101 ways to get your best body ever
Number 34 - Straighten Up - Look slimmer and taller in a minute simply by improving your posture. "Keep your feet hip-width apart, hips square to the front, tummy lightly pulled in, shoulders down and chest lifted," says Kathryn Freeland, personal trainer and founder of Absolute Fitness.

Fitness - How not to be a quitter Kathryn Freeland managing director of Absolute Fitness offers her expertise in matters such as being realistic about the goals you set yourself, getting organised in your plan of attack, maybe hiring a personal trainer if you need the help and even preparing yourself to counter your most common excuses.

The New Super Workouts 2010
Kathryn Freeland, managing director of Absolute Fitness takes a look at high-tech workouts and their benefits.

Life & Style
A new you for 2010. Love, Money, Work, Your Body. Let Life & Style's experts change your life...Kathryn Freeland takes you through the best ways to make sure that 2010 is the year that you get fit and stay fit.

The Old Ones are the Best Ones
It's time to banish our fear of ageing and embrace the opportunities it gives.... Kathryn Freeland features as the personal trainer to go to turn back the years and maintain good health and fitness.

Professional Training for a Healthy Life
The Wall Street Journal takes a look at the overall benefits of having a personal trainer. Kathryn Freeland of Absolute Fitness points out the need for busy professionals to find an alternative to working out on their own.

Fit to Shop
Kathryn Freeland, managing director of Absolute Fitness offers some facts and tips about what your body goes through when you're Christmas shopping.

London's Top Personal Trainers & How best to
motivate clients
Kathryn Freeland, managing director of Absolute Fitness featured as part of TalkRadio's look into the Top Personal Trainers in London and how they best motivate their clients.

Better Body
Kathryn Freeland, managing director of Absolute Fitness
offers the 'reality' to our 'excuses' when it come to diet
and exercise.

Top 10 Tips
Kathryn Freeland, managing director of Absolute Fitness features in two new additions in her 'Top 10 Tips' series for Handbag.com:

- Top 10 Tips for perfect abs click here
- Top 10 Stretches click here

Ease into Autumn
'Supercharge your wellbeing with our expert advice on how to make the most of the new season' Re-energise your workout Tackle something new, says fitness expert Kathryn Freeland. "Colder weather and darker days kill motivation. Add a new class to your regular gym set, to beat boredom and boost enthusiasm." New workouts use different muscle groups, too, she says, "so you'll soon see satisfying differences in your fitness levels and body shape."

Three trainers to get you beach ready - "Kathryn Freeland
operates a mobile personal training service. Working
outdoors she offers simple tips and exercises to make
fitness part of your life long-term. I loved the varied romp
around Battersea Park"

Let's Go Outside
Kathryn Freeland managing director of Absolute Fitness and one of London's Top Trainers tries to steer Gay Times journalist Dennis Maloney out of the gym and into the great outdoors.

Kickstart Fit Chicks
With the wedding season well and truly upon us, ditch the male stripper and cocktails, and give the bride-to-be a hen party with a difference. Absolute Fitness has launched a 90-minute hen party workout for groups of up to ten women. A personal trainer will come to your local park and lead you all through an hour's cardio circuit, including skipping, boxing and sprints, followed by a stretching/ relaxation class. It costs £34.90 each, including a fitness- inspired goody bag each.

Shape Up - How to find a get fit plan to suit you
Whether you want to get in shape before you hit the beach, hang onto the bikini body you've worked so hard for since spring, or simply want to feel lighter and more energised this summer, the key is to find an exercise regime you love.

Health & Beauty
No Right to Bare Arms Madonna's arms have drawn comparison with an exhibit by anatomist Gunther Von Hagens. Are we simply jealous of her dedication or has she overdone it? Kathryn Freeland managing director of Absolute Fitness offers her expert opinion.

Kathryn Freeland was at the show on stage demonstrating
exercises for the perfect beach body. The above photo
shows her promoting the show at London's St Pancras
Station. Kathryn also took part in several radio shows with
Andrew Barton, celebrity hairdresser to promote the event.

The Cheat's Guide to Good Skin Kathryn Freeland of Absolute Fitness offers a quick-fix tip as one of the UK's leading holistic beauty gurus. "Fitness and Nutrition are as important or more than skincare routines as what you put in your body shows on the outside. Regular exercise increases the level of oxygen in the blood, which will improve circulation and complexion and skin tone."

Capital Health
The Function of a Woman

The best personal trainers know that women work, and
work out, very differently to men. TLM meets Kathryn
Freeland. Good for: fans of the great outdoors

July 2009
Energise your Life
Kathryn Freeland, managing director of Absolute Fitness
advises on how to get fit naturally, more specifically how to
vary your workout and how much to do.

July 2009
Tatler Beauty... Rumour has it
Cate Blanchett's personal trainer of choice when she is in
London is Kathryn Freeland of Absolute Fitness. Kathryn
believes in training alfresco as outdoor terrains are more
challenging than the gym, making your core work harder
and strengthening ankles. Fresh air is also a great stress
buster.

June 2009
Look Younger for Longer
Small Change, Big Results, Kathryn Freeland, managing director of Absolute Fitness advises on the benefits of good posture when it comes to looking younger. Simple things like strengthening your back and standing tall and improving posture by sitting on a Swiss Ball will help keep you looking young.

June 2009
Stay Home, Get Fit!
Red Magazine takes a look at the best exercise DVDs out
there with the expert opinion of Kathryn Freeland of
Absolute Fitness to back up the facts.

May 2009
Take the 10 day detox challenge
Kathryn Freeland, managing director of Absolute Fitness
features in a series of 10 instructional fitness videos as part
of Handbag.com's easy step-by-step diet, fitness and
wellbeing plan.

May 2009
The Wedding Issue
As part of The Hill magazine's assessment of the top
services around London to get you looking your best for
your big day, their top recommendation goes to Absolute
Fitness Managing Director Kathryn Freeland to get you in
tip top shape for your wedding.

May 13th, 2009
Health & Beauty - Fitness Factor
Kathryn Freeland, managing director of Absolute Fitness
puts Evening Standard journalist Victoria Stewart through
her paces with a bespoke workout in Kensington Gardens
leaving her keen for more.

The Hot List - Beauty 101
24 April 2009
In London's ultimate beauty guide only 5 of London's best
personal trainers make the cut, including Kathryn Freeland
of Absolute Fitness stating her strong philosophy of
"outside is best" when it comes to exercise.

The Expert Secret... How to Diminish Dark Spots
Kathryn Freeland, managing director of Absolute Fitness
offers advice on how to keep skin healthy.

Health & Fitness
Five ways to give yourself arms like Michelle
Kathryn Freeland, managing director of Absolute Fitness
advises on how to get your triceps looking like those of
Michelle Obama by building tricep dips into your everyday
routine.

Stories of the Week - Jordan piles on 10lbs
Kathryn Freeland, celebrity personal trainer discusses the
training of Peter Andre and Jordan as the couple prepare for
the London Marathon.

Go outside!
Kathryn Freeland, Celebrity Personal Trainer & Managing
Director of Absolute Fitness explains the benefits of
exercising outdoors.

March 2009
Flex your face
The ultimate face workout
Kathryn Freeland, celebrity fitness trainer and founder of
Absolute Fitness talks readers through some essential
exercises to keep your face in shape, and keep those signs
of ageing at bay.

February 2009
Celebrity personal trainer and managing director of Absolute
Fitness, Kathryn Freeland offers hints and tips to get you
looking body beautiful, no matter what your bridal timescale
for those that need to lose weight and tone up for their
wedding day.

Trainer Spotting
They're expensive, demanding and on every celeb's speed-dial". Absolute Fitness managing director Kathryn Freeland features in this comprehensive list of London's leading personal trainers.

Weekend Magazine
Kathryn Freeland, managing director of Absolute Fitness will be advising readers on the best ways to get in shape in preparation for the various holiday periods throughout the year, starting with a pre-ski fitness guide.

London's top ten trainers
Who are her clients? Everyone from busy professionals to Cate Blanchett and Samantha Morton. What is she like? Realistic and practical (shows you the sort of exercises you can work into your day) but seriously tough How much pain? As much as the client can take without putting them off. "Everyone is different," says Kathryn. "Some people love pain, but some you'll never see again if you cause them pain. I have to work out, quickly, which is which."

Exercise of the Week
Kathryn Freeland, Managing Director of Absolute Fitness provided the "Exercise of the Week" every Sunday for the whole of 2006, 2007 and 2008.

Health & Fitness: Time to Get Personal
Expensive gym subscriptions may have to go but don't let the credit crunch put you off getting fit: hiring a fitness trainer is value for money especially with the Absolute Fitness Credit Crunch package for only £99

Expert
20 ways to supercharge your wellbeing Number 17... Kick up the leaves 'Exercising outdoors - even if it's cold and dark - not only makes you feel better, it can actually burn more calories than slaving away on the treadmill,' says fitness expert Kathryn Freeland. 'Try doing some of your warm-up at home, so you look forward to the fresh air, instead of dreading it.'

Work it Out
If you want to keep fit but are very short of time, try these versatile ideas for squeezing exercise into your 9-5 routine - Lunchtime Workouts - The Absolute Fitness personal trainers have put together a programme specially for Bazaar at Work readers. They'll collect you from your office, give you a 45-minutre body blitz (in the gym, the local park or at your office), and have you back at your desk within an hour.

A healthy life is a few steps away
The Independent takes a close look at what we need to do to live longer and feel more positive, as Kathryn Freeland, managing director of Absolute Fitness explains the reasons why we have to include exercise in our daily routine and the many ways of including it.

Secrets of Ageless Style
Look fabulous at any age
A-list experts reveal their style tricks whatever your decade... Kathyrn Freeland offers expert advice on how to stay in great hape in your 40s

How do the healthy Experts Live?
Beach Body Tips - 3 ways to tone up
Your holiday's looming and you have a bikini to show off... Kathryn Freeland, managing director of Absolute Fitness whips you into shape guiding you on what to do before you go, while you're away and when you're back.

The WEEKEND Guide to looking good on holiday
At 63, Helen Mirren proves it's never too late to look great in a bikini. Fitness guru Kathryn Freeland shows you some easy exercises to get in shape. Kathryn, managing director of Absolute Fitness guides the readers through a number of the most effective exercises suitable for men and women, covering your legs, arms, bottom and stomach.

How to get fit: walking for beginners
Celebrity personal trainer Kathryn Freeland gives a step by step six-week plan on how to get fit by walking and enjoying the great outdoors. The article can be found at the url below
Click here to read the article

Bikini Special
Zest feature Kathryn Freeland, managing director of Absolute Fitness in their '6 week bikini blitz' as part of the Bikini Body Special. Kathryn defines her Arm Toner exercise as one of the exercises hand-picked by top celebrity trainers.

Now you've quit, time to get fit
Celebrity personal trainer Kathryn Freeland shares her top tips on how to start exercising after years of smoking.
Click here to read the article

Kathryn Freeland features as an expert for this popular woman's weekly magazine.

Red Health
Kathryn Freeland, managing director of Absolute Fitness points out 10 ways to burn more fat fast

Stella Magazine
For Stella Magazine's 2-week fitness plan to kick off 2008, Kathryn Freeland, managing director of Absolute Fitness provides tips on how to increase fitness and lose flab, helping you look forward to a lighter, more energetic 2008.

Bazaar Beauty - Naked ambition, the ultimate body guide to getting the figure you really want
The Stomach - Kathryn Freeland, founder of Absolute Fitness helps Harper's Bazaar Emily Butselaar tackle her tummy troubles with a personal training regime.

Health & Fitness
Three busy professionals try and meet the recommended half an hour's exercise a day, five days a week each urged on by a different personal trainer. Kathryn Freeland, managing director of Absolute Fitness puts on of the three through her paces.

Shape up like the Stars
You and Your Wedding magazine uncover the A-list's top weight loss secrets to help you look good and feel great on your wedding day. Kathryn Freeland, Managing Director of Absolute Fitness advises on yoga, kickboxing, free-weights and personal training.

50 Ways to get fit for Summer.
16-page supplement full of ideas and exercises to help you on your way to being in shape for the summer. The exercises throughout the supplement were provided by personal trainer Kathryn Freeland, founder and Managing Director of Absolute Fitness. Video demonstrations of all the featured exercises can be found at www.telegraph.co.uk/health

20 ways to get fit while you work
Kathryn Freeland, Managing Director of Absolute Fitness details a number of exercises and ideas to help you avoid becoming a 'desk potato' from all those hours in the office.

16 ways to get fitter faster
Want to step out of your fitness confort zone? We asked the pros who kick-start the celebs for their latest rev-up tips.' Kathryn Freeland, celebrity personal trainer and managing director of Absolute Fitness advises readers on the best exercises to boost their workouts.

10 ways to check you're healthy
Health MOTs can be expensive, but luckily there are easier and cheaper ways to keep an eye on your health at home.' Kathryn Freeland managing director of Absolute Fitness advises on the importance of regular exercise in improving flexibility and using simple exercises such as press-ups to gauge strength.

Health & Fitness 2007
Absolute Fitness heads up the Personal Training section of Time Out's magazine format 2007 guide to Health and Fitness. 'Absolute Fitness has been providing mobile personal training since 1997 and has a fully committed team on hand to whip you into shape. Home, office or park visits are tailored to your fitness goals. They also offer a range of structured programmes for brides, grooms or those who simply want to get into shape for a skiing holiday.

Health and Beauty
Up close and personal
Stop hauling yourself to a gym at the end of a hard day - send for a personal trainer who will come to you and make sure you work out properly. Lucy Denyer reports on her personal training session with Kathryn Freeland, managing director of Absolute Fitness.

Back in Shape Special
Beat those post-baby wobbly bits
Kathryn Freeland, managing director of Absolute Fitness provides the exercises and stretches for this post-natal special issue.

Choose the Right Gym Kit
Kathryn Freeland, founder of Absolute Fitness and trainer to Cate Blanchett and Samantha Morton advises on the latest gym kit to help kick start your fitness programme.

21 best ways to make a fresh start to 2007... Hire a personal trainer with Absolute Fitness!

Life & Culture: Health
Fit for the Future
How will you keep fit this year? If you want a challenge, there are demanding new regimes in town. The ES offers seven great new ideas for 2007. Kathryn Freeland, managing director of Absolute Fitness advises readers on the benefits of 'Pretox Exercising'.