Sessions last 1 hour and are held at a time to suit you at your home, office or local park.
All sessions are preceded by a consultation to discuss your health, nutrition, goals and lifestyle before devising a personalised programme.

Absolute Taster

Telephone consultation and 2 personal training session

£140

10 personal training sessions

1 to 1 personal training

£650

10 personal training sessions for 2+ people

For you and a friend or partner. Or a group class (3-15 people) such as Pilates, Circuits or an office running club

£975

Kathryn Freeland

per hour

£125

Wedding programme

3 sessions per week for 12 weeks for the bride, groom or wedding party including weight loss, toning, posture, nutrition and relaxation

£2150

Get Fit to... Ski, Marathon Run, Get Pregnant, Post Natal, Bikini Body

4 sessions per week for 6 weeks to get you ready for your specific goal

£1450

Absolute Food Club

6 week personal diet plan and life membership to the Absolute Food club Click here for details

£195

Green Farm Fitness weekend

Weekend fitness retreat in the Kent countryside. Click here for details

£395

Gift Vouchers

We can tailor a great gift suitable for any occasion such as a wedding present, birthday, anniversary or Christmas. Contact us to discuss
the perfect bespoke present

Corporate

We offer a range of specially designed services for office groups and your key workers. Our services can be tailored for your company size, times and budget and can be held in your office or outdoors. We offer 1:1 personal training, group fitness training, wellbeing seminars, fitness assessments, corporate events, lifestyle consultations and gym refurbishment. Contact us to discuss your bespoke corporate package

Sessions last 1 hour and are held at a time to suit you at your home, office or local park. All sessions are preceded by a consultation to discuss your health, nutrition, goals and lifestyle before devising a personalised programme.